Avoiding burnout can be incredibly difficult and it happens to the best of us. From hotshot lawyers to the youngest student, there’s no question that any kind of work — mental, physical, or emotional — can overtake us until we just don’t have anything left to give.
The key is to stop yourself before you get there. Of course, that’s a lot easier said than done. That’s why these tips straight from therapists on preventing burnout are so helpful.