Many of the things you do in life can be improved with additional effort. Have you considered the factors that lead to you putting in that extra effort? Is it solely based on the improved chance of success, or is ...

Mounting scientific evidence suggests the divide between dreams and reality is not as distinct as one might think. The secrets dreams can unlock ultimately derive from the basic fact that reality is a process that involves us―a conscious observer.  We ...

When you’ve been wronged and hurt, it is normal to imagine seeking revenge on the person who hurt you. Maybe you think about a revenge fantasy or want to get back at that person, or you feel strongly about pursuing ...

The past 18 months have not invited a lot of touch. Quarantined at home and isolated from friends, many people have felt a lack of connection both emotionally as well as physically. Hugs and handshaking happen much less frequently now. ...

How in touch would you say you are with your emotions? Do you enjoy digging down deep into your emotional life just for the sake of doing so? Or would you prefer to focus on what’s going on around you ...

You don’t need a Ph.D. in psychology to see that adolescents are struggling. The people who see this most clearly are the parents and teachers of our foundering teens. Adolescence has needed a revision for some time, but it took ...

How much time do you and your partner actually spend doing things just for fun? Although your pandemic and post-pandemic life can seem to squeeze the silliness out of your relationship, do you still find ways to share moments of ...

We have all heard that you shouldn’t let your emotions drive your financial decisions. Unfortunately, that may be harder than it sounds, especially when the market sells off.  There may be a number of psychological biases holding you back from ...

Since children do not come with manuals, parents often struggle to raise mentally strong, well-rounded, and successful kids. Some parents are strict, while others are lenient. Some are vigilant, while others are distant. If the question ″what type of parent ...

We all want better relationships with the people who matter most to us, whether that’s with a spouse or partner, a parent or family member, or a friend or colleague. What does the latest research say about improving the quality ...