There are many understood rules for hikers and backpackers, including the necessary skills to keep yourself and others safe. Whether you plan to head out for a few hours or a weeklong backcountry adventure, knowing the proper way to handle ...

You don’t need a Ph.D. in psychology to see that adolescents are struggling. The people who see this most clearly are the parents and teachers of our foundering teens. Adolescence has needed a revision for some time, but it took ...

How much time do you and your partner actually spend doing things just for fun? Although your pandemic and post-pandemic life can seem to squeeze the silliness out of your relationship, do you still find ways to share moments of ...

Gorgeous sunsets, misty summits, and colorful markets — the joy and excitement of exploring a new place is inexplicable. However, getting there is one of the biggest challenges. From planning your itinerary to packing, travel can be a stressful process. ...

It seems like tons of success stories have some component about waking up early every day. After all, the adage “Early to bed and early to rise makes a man healthy, wealthy, and wise” is so widespread for a reason. ...

We have all heard that you shouldn’t let your emotions drive your financial decisions. Unfortunately, that may be harder than it sounds, especially when the market sells off.  There may be a number of psychological biases holding you back from ...

What if I told you that you could do something today that would boost your effectiveness, reduce your daily stress, and maybe even set you up for a nice little promotion? Would it surprise you if I told you the ...

Since children do not come with manuals, parents often struggle to raise mentally strong, well-rounded, and successful kids. Some parents are strict, while others are lenient. Some are vigilant, while others are distant. If the question ″what type of parent ...

We all want better relationships with the people who matter most to us, whether that’s with a spouse or partner, a parent or family member, or a friend or colleague. What does the latest research say about improving the quality ...

Really organized people are not born organized. They have to cultivate healthy habits, which then help them to stay organized. So even if you think you are a very disorganized person, you can learn to be organized. From planning things, ...