How to stay healthy while traveling

How to stay healthy while traveling

Many people try to lose weight before a vacation, only to go overboard while there. However, a study found that adults — the average age of 32 — gained one to seven pounds while on a one- to a three-week trip. In addition, studies have shown that going on a diet to lose X number of pounds before departing can set you up to gain weight.

Quick-fix diets often leave the person feeling deprived, and even though it may result in weight loss, once “off” the diet, it results in overindulging or binging. So before you begin dreading this outcome, try some of these tips to stay on track.

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