By now, we’re all pretty familiar with the nutritional benefits of incorporating mushrooms into our diets, but did you know that the incentive for older adults to consume this food is even higher? Apparently, seniors who eat about half a ...
Real talk: diet culture can be toxic. Everyone’s telling you what to eat, drink, and do to lose weight and suddenly your goal is no longer about you. It’s about pleasing others — which is exactly what you don’t need. When it ...