Real talk: diet culture can be toxic. Everyone’s telling you what to eat, drink, and do to lose weight and suddenly your goal is no longer about you. It’s about pleasing others — which is exactly what you don’t need. When it comes to your health, nothing will serve you better than listening to your body, rather than Instagram influencers.
But where do you start? First of all, put down the juice cleanse. Put the treadmill on pause. It all starts with eating healthier, getting enough sleep, and taking care of your needs. Here’s how to get off to a good start so that you can feel as good as you deserve!