10 foods packed with this brain- and memory-boosting nutrient

Some nutrients you already know should be on your radar. These are the fairly obvious ones like fiber and protein. Between endless cereal commercials, an entire dedicated section at the grocery store, and registered dietitians constantly espousing their benefits, you’re bound to notice.

But what about those nutrients that fly a little more under the radar? Just because they’re not talked about 24/7 doesn’t mean you don’t need them. The great thing about our modern world is that we are able to eat so much better than our ancestors did. And this nutrient is one they definitely wouldn’t want you to miss out on.

More Health and Wellness Headlines

A holistic psychologist recommends these foods to help manage depression

Just 20 minutes of this daily exercise can help you alleviate stress