What is ecotherapy? How time in nature improves your health

What is ecotherapy? How time in nature improves your health

Some clinicians are now actively prescribing nature as a form of therapy. Proponents of ecotherapy claim it offers an impressive array of proven benefits from pain reduction to stress relief. Indigenous cultures have been using forms of ecotherapy for centuries, and now many are saying it’s time to jump in.

And the best part is, you can often reap these benefits for free. Here’s how it works.

More Health and Wellness Headlines

Wildfire smoke could be putting you more at risk than you know. Don’t be caught unawares

10 signs to watch out for when it comes to your mental health