The small routines that we cultivate for ourselves first thing in the morning can actually have a massive impact on our overall well being. And if you’re like many Americans, slurping down a coffee as you run out the door, grabbing a muffin (if you’re lucky) or whatever else is nearby, you might not be setting yourself up for success. Read: brain fog, fatigue, and an overall feeling of sluggishness.
Don’t be hard on yourself if that’s you. Two neuroscientists shared healthy habits that actually prime your brain to function at its absolute peak capacity. And don’t worry, none of the tips they reveal require a lot of time. These minor morning adjustments could ultimately help you become the best version of yourself.