What if I told you that there is one simple routine you can integrate into your day to day that would not only help you stay on track to meet your goals, but would also help you feel really good about yourself in the process?
Turns out there is.
This simple technique, known as the Jar of Awesome, works because it helps you effortlessly build a positive snowball of momentum toward your potential. It also enables you to create space for reflection and a way to hold yourself accountable for doing the things you say you want to do.
Finally, it forces you to be thankful for the work you’re already doing and the progress you’re already making.
“Many of us think we need to wait for our mindset to change first before embarking on doing something different,” said psychologist Perpetua Neo. “Except that we can wait for the metaphorical ducks to be in a row or for the stars to be aligned, and yet mindset morphs don’t come by magically.”