Physical exercise isn’t just good for your body

Physical exercise isn't just good for your body

You’ve probably heard that physical activity is also good for your mind, but it may surprise you to know how and what type of exercise you need to see benefits. 

A new study has found that physical activity helps your mind adapt and change, which can help reduce the risk of depressive symptoms.

And if you thought you had to be running miles everyday to be able to reap the benefits, you’d be completely wrong. 

In fact, small changes in your daily routine can make a huge difference for your brain health.

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